Rest & Renewal Shared Medical Group

Integrative Medicine Graphic

"Rest & Renewal" Shared Medical Group Visits are for those who want to be supported in making your own desired lifestyle changes. Sign up for the group if you:

  • are a registered patient with HCMC,
  • have Medicare, Medical Assistance, Hennepin Health or have the HCMC / Hennepin County health plan (co-pays and deductibles may apply same as a one-on–one visit, please check with your insurer),
  • are interested in holistic, integrative and functional health and wellbeing and
  • intend to attend all sessions to provide feedback.

Time and Location

Wednesdays from 12:45pm – 2:45pm, Group Visit Room, Whittier Clinic, 2nd Floor

Integrative Health Hands Photo

This program runs monthly. Please view the following schedule for group visits:

  • Calming Stress through Resilience, September 6, October 4, November 1, November 29
  • Restoring Optimal Sleep, September 13, October 11, November 8, December 6
  • Honoring the Body with Nutrition, September 20, October 18, November 15, December 13
  • Centering with Mindfulness and Movement, September 27, October 25, November 22, December 20

Sign up for one session, which equals four visits in one month. To sign up, call Cass McLaughlin at 612-873-8048.

Look for more topics to come so you can continue your journey towards health and wellbeing.

Kara Parker Small Photo

Kara Parker, MD is a doctor and teacher at Whittier Clinic who is trained in Lifestyle and Functional Medicine. She has a passion to gather patients together to discover and share ways to thrive.